Classic 100% Whole Wheat Bread (2024)

Instructions

  1. Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess.

  2. In a large bowl or the bowl of your stand mixer, combine all of the ingredients and stir just until the dough starts to leave the sides of the bowl. Let it rest for 20 to 30 minutes; this gives the flour a chance to absorb some of the liquid and the bran to soften, making the dough easier to knead.

  3. If kneading by hand, transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it's smooth and supple. If kneading in a stand mixer, attach the dough hook and knead for 5 to 7 minutes at low speed, until the dough is soft and smooth. Adjust its consistency with additional flour or water, if necessary.

  4. Transfer the dough to a lightly greased bowl, cover it, and let it rise until puffy though not necessarily doubled in bulk, 1 to 2 hours.

  5. Gently deflate the dough, transfer it to a lightly oiled work surface, and shape it into an 8" log. Place the log in a lightly greased 8 1/2" x 4 1/2" loaf pan and cover the pan loosely with lightly greased plastic wrap or a reusable cover.

  6. Let the bread rise for 1 to 2 hours, or until the center has crowned about 1" above the rim of the pan. Towards the end of the rising time, preheat the oven to 350°F.

  7. Uncover the bread, place it in the oven,and bake for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. A digital thermometer inserted into the loaf's center should register at least 190°F.

  8. Remove the bread from the oven and turn it out of the pan onto a rack to cool. For a soft, flavorful crust, rub the top of the warm breadwith a stick of butter. Cool completely before slicing.

  9. Store the bread, well wrapped, at room temperature for several days; freeze for longer storage.

Tips from our Bakers

  • Want to make this bread with the help of your bread machine? Place the dough ingredients into your machine in the order listed and choose the dough or manual cycle. When the cycle is done, remove the risen dough and shape and bake as directed in the recipe above. Note: Due to the many brands of bread machine on the market and their different features, we can’t guarantee you can bake this bread start to finish in your own machine; please use the dough or manual cycle instead.

  • The liquid sweetener you choose makes a difference. Molasses produces the darkest loaf, one with old-fashioned flavor. Honey yields a lighter, milder loaf. Maple syrup makes a less-sweet loaf — unless you use real maple syrup, in which case it'll be similar to a loaf made with honey, albeit with a faint hint of maple.

  • If you're someone who tends to taste whole wheat as somewhat bitter, try substituting 1/4 cup of orange juice for 1/4 cup of the water in this recipe. A bit of orange juice tones down whole wheat's somewhat tannic taste.

  • Want to prolong the shelf life of this bread? Try the tangzhong technique, an Asian method for increasing the softness and shelf life of yeast bread. Begin by measuring out the flour and water you’ll be using in the recipe. Now take 3 tablespoons of the measured flour and 1/2 cup of the water; put them in a saucepan set over medium-high heat. Cook the mixture, whisking constantly, until it forms a thick slurry; this will take about 1 1/2 to 2 1/2 minutes. Transfer the cooked mixture to a bowl, let it cool to lukewarm, then combine it with the remaining flour, the remaining water (+ 2 additional tablespoons), and the other dough ingredients. Proceed with the recipe as directed. Well-wrapped and stored at room temperature, your finished loaf should stay soft and fresh at room temperature for at least several days.

Baker’s Resources

  • Recipe success guide
  • High-altitude baking
  • Baker’s yeast
  • Ingredient weight chart
  • How to measure flour
  • Safe handling instructions
Classic 100% Whole Wheat Bread (2024)

FAQs

Is 100% whole wheat bread the healthiest? ›

Wheat bread has more of certain nutrients

Whole wheat flour features nutrients you won't find in refined white flours—unless they've been enriched to add those vitamins and minerals back in. You'll see higher levels of magnesium, selenium, and folate in whole wheat bread.

Is Pepperidge Farm 100% whole wheat bread healthy? ›

Always crafted with 100% Whole Grain flour, Pepperidge Farm Whole Grain Thin Sliced breads are delicious and a good source of fiber per two slices… our way of helping you maintain a balanced, healthy lifestyle.

What is the trick for whole wheat bread? ›

One trick is to add some white all-purpose flour along with the whole wheat flour. Even just a little white flour has enough gluten to give the dough better structure. White and whole wheat flour can be substituted one-to-one, so just play with the ratio of the two until you end up with a loaf you like.

Is 100% whole wheat bread hard to digest? ›

Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat. If a person has trouble digesting whole wheat toast, the first step is to try it plain without butter. For additional flavor, choose fruit jellies over creamy spreads, such as nut butter.

Is it OK to eat whole wheat bread everyday? ›

People can eat whole wheat bread daily to increase their fiber intake. Nutritionists often recommend whole grain bread as part of a daily diet, as it aids digestion and helps individuals feel fuller for longer.

What is the healthiest store bought whole wheat bread? ›

  • Best: Ezekiel 4:9 Sprouted Whole Grain Bread.
  • Best: Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced.
  • Best: Milton's Healthy Whole Grain Bread.
  • Best: Nature's Own 100% Whole Wheat Bread.
  • Best: Bread Alone Whole Wheat Sourdough.
  • Best: Dave's Killer 100% Whole Wheat Bread.
  • Best: Alvarado St.
Apr 22, 2024

Who should not eat whole wheat bread? ›

People who have a wheat allergy should not eat bread containing wheat flour, but they can choose those made from rye or other types of flour. Some people are not allergic to wheat, but they have a wheat intolerance. When a person with a wheat intolerance consumes wheat, they might feel bloated and uncomfortable.

Why is 100% whole wheat bread so heavy? ›

(Still, always make sure your whole wheat flour is fresh; it can become rancid if stored for too long.) Whole wheat flour doesn't contain the same level of gluten as white flours. This missing gluten can produce a dense and/or flat loaf.

Does 100% whole wheat bread turn to sugar? ›

You see, when you eat a grain, it is quickly converted in the body to a sugar. Yes, even the organic, whole grain kind! When you eat your slice of 100% whole wheat bread you receive approximately 2 grams of fiber, but you consume 20 grams of carbohydrates (starch and sugar) and 100 calories.

How do you know if bread is 100% whole wheat? ›

Review ingredients lists and aim for products with “whole grain” as their first or second ingredient. Choose foods that include the word “whole” or “whole grain” in their ingredients, like “whole wheat flour.” Don't be fooled by the product's color. Just because a bread is brown doesn't mean it's whole grain.

Should I toast whole wheat bread? ›

Some medical experts are concerned that toasting bread can produce carcinogens, but no conclusive evidence has been presented. It still may be safer to eat whole grain bread that is only slightly toasted as opposed to consuming bread that is charred.

Is 100% whole wheat bread inflammatory? ›

"Wheat bread made with 100 % whole wheat is not inflammatory for most individuals who do not have a gluten allergy or intolerance. However, white wheat bread is made with refined carbohydrates which are highly inflammatory and harmful to overall health when consumed on a regular basis."

Is whole wheat bread good for bowels? ›

A simple switch you can make for consistent long-term intestinal health is buying whole-grain bread rather than white. White bread is made with refined white flour, which can worsen constipation. 100% whole grain bread is high in dietary fiber, and fiber carries water straight to your stool to soften it.

Are scrambled eggs easy to digest? ›

Eggs. Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.

Does 100 whole wheat bread spike blood sugar? ›

Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

Is 100% whole wheat bread high in carbs? ›

Carbs. Whole wheat bread is loaded with complex carbohydrates, which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber (3 grams per slice).

Is 100 whole wheat bread good for cholesterol? ›

Does bread raise cholesterol? The best bread for those with high cholesterol is 100% whole grain bread. Bread made from whole grains is high in soluble fiber which is key to lowering cholesterol levels.

Is 100 whole wheat bread good for high blood pressure? ›

100% Whole-Wheat Bread

Whole-wheat bread is another nutritious addition to a heart-healthy diet that can help manage blood pressure. It's made from whole-grain flour—meaning it's ground from wheat that has all three parts of the grain—resulting in a natural source of fiber and minerals.

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